The Moth | Men's Healing Retreat | The Cocoon | Lake Atitlán, Guatemala
The Cocoon presents

The Moth

Men's Healing Retreat
Out of the Shadow,
Into the Flame.
A living philosophy. A deliberate passage. A return you will feel in your bones.
Lake Atitlán, Guatemala · 7-Day Immersion · 6 Men · 2026
The Summons

You have carried your father's silence
long enough.

To the man reading this

You already know something is off. You've known for a while. You just haven't had anywhere to take it.

Maybe your father was there and wasn't. Maybe he wasn't there at all. Maybe he was the kind of man who worked hard and said nothing, who loved you in a language that never quite landed, who carried something broken inside him that he passed down without meaning to. And now you catch yourself doing the same thing. Going quiet when you should speak. Going hard when you should soften. Going away when the people who need you most are right in front of you.

Nobody taught you how to be a man. They handed you a performance and called it strength. And you've been holding that performance together for so long you don't remember what's underneath it.

I'm not writing this to fix you. You're not broken. I'm writing this because I've sat in that same silence. I know what it costs. I know what your children pay when you don't deal with what your father left you.

The Moth is seven days. Seven days to put down what was handed to you. Seven days of fire, water, earth, brotherhood, and ceremony, not to make you soft, but to make you real. You will walk fire. You will bury what needs to be buried. You will sit with men who are doing the same work, and not one of you will be performing.

You will go home different. Your children will feel it before you say a word.

That is the only reason any of us are here.

I know this because I walked it myself.

I grew up in Shreveport, Louisiana carrying things I didn't have names for yet. A posture inherited from men who were themselves carrying things they never examined. A helper wound dressed as strength. A silence I called stability.

It took years of circling before I understood what I was orbiting.

The Moth was not designed in a room. It was excavated from the interior of a life honestly examined. Every element of this container, the fire, the brotherhood, the vow, exists because I needed it to exist and couldn't find it anywhere that felt true.

If you are here, you have been circling something too.

This is the container that was built for that.

TyrOne Adekoya
Founder, The Cocoon

The Moth is a seven-day masculine immersion on the volcanic shores of Lake Atitlán. It is not a workshop. It is not a retreat from life. It is an initiation, a deliberate passage through earth, water, fire, air, and ether, designed to break the patterns that have been running you and replace them with something you can actually live by.

You will bury what you no longer need to carry. You will grieve at the waterfall until the water takes it. You will walk fire. You will rewrite the code your father handed you. You will bless your lineage, and release it.

Then you will go home different.


What This Is Built On
Everything that transforms must first be willing to be still.
The Moth is built on five pillars. Not as a curriculum. As a container.

Five pillars. One unbroken line.

I
Earth
Ritual That Honors
Ceremony rooted in gratitude, not performance. We name our sources, respect the lineages we draw from, and move with permission. Nothing here is borrowed without acknowledgment.
II
Fire
Physicality That Opens
Warrior movement. Waterfall plunge. Fire walk. The body is the door, not as performance, but as presence. Physical challenge here is not about proving. It's about arriving.
III
Water
Brotherhood That Holds
Six men who have agreed to be honest. No fixing, no saving, no advice unless asked. Just witnessing, which is the rarest thing a man can offer another. The Brotherhood Circle meets every evening.
IV
Air
Clarity Without Bypass
Spiritual depth without spiritual avoidance. Prayer and silence earn their place here. So does discomfort. We will not skip over what needs to be felt in order to reach what feels good.
V
Ether
Legacy Work
The patterns you carry were not born with you. The patterns your children carry do not have to be yours. Seven days is enough time to break one cycle. That is enough to change a family line.

The Journey

Seven days. One arc. You don't sign up for The Moth. You answer it.

Each day is anchored to an element and a layer of the work. Nothing is random. The arc carries you.

Earth
Water
Fire
Air
Ether
Friday Eve
Arrival
The Opening
You arrive to the land and to each other. A shared dinner, introductions, and the first truth-telling. Cacao Ceremony to open the heart and soften the armor men walk in with. The Despacho, an offering to the land and to what you've come to release. The fire is lit. The work begins.
Day 1
Earth
Root & Release
Dawn breathwork and Warrior Movement to arrive in the body. The Ancestral Patterns Workshop, you identify what you inherited, what you chose, and what is running you without your permission. In the afternoon, Reiki Trauma Release moves what the mind named in the morning. The body does the work words cannot. Brotherhood Circle closes the night.
Day 2
Earth
The Burial Rite
Men can have two Earth days. The soil takes what you give it. The Burial Rite is a full ceremony, you name what you are done carrying, you write it, you speak it to your brothers, and you bury it. Not metaphorically. In the ground. The afternoon is yours, silence, the lake, stillness. Some men sleep. Some men cry. Both are correct. Brotherhood Circle at night.
Day 3
Water
Grief & Flow
Dawn breathwork without movement, just breath and presence. Then the Waterfall Hike & Grief Release. You hike to the falls intentionally. At the water, each man is invited to release what he has been holding, grief, shame, the weight of being needed. The falls absorb what the earth could not. Afternoon Massage to integrate the body. That night, Drum Circle. Grief met with rhythm. Brotherhood Circle closes.
Day 4
Fire
Tame & Transform
The fire day. Dawn Warrior Movement, then the Temezcal, the sweat lodge purifies what breathwork and water began. Afternoon brings Taming the Flame, the work men need most. Not suppressing anger. Not performing calm. Learning to carry fire as power, not wound. That night, the Fire Ceremony. What you burn does not come back. Brotherhood Circle holds the night.
Day 5
Air
Rise & Breathe
The body needs joy after four days of depth. The Moth Zipline, a literal leap through the air over the lake and the volcano. Come up for breath. Lunch and free time in town, wander, eat, exist like a man who has put something down. Evening Authentic Relating, practiced presence with another human being. Then Brotherhood Circle. Men come to this night lighter than they have been all week.
Day 6
Ether
Rewrite & Bless
The final full day. Rewriting the Code, a deep workshop on masculine conditioning, what was handed to you, and what you choose to hand forward. Not theory. Practice. Reiki Sessions in the afternoon to integrate the whole week in the body. That night, the Lineage Blessing & Ancestor Ceremony. You call in what came before you. You bless what comes after. Brotherhood Circle closes the arc.
Day 7
Initiation
The Fire Walk
The day you came for. Self Reiki Class in the morning, you leave with a practice you can use at home. Breathwork & Meditation Class in the afternoon, same. Then Hapé & Fire Walk. The sacred tobacco clears the mind. The fire is walked. Every man who crosses has already done the work, the fire is just the confirmation. The night ends with a Celebratory Dinner and Brotherhood Circle. You did it. You go home tomorrow, different.

Who Comes to The Moth

Built for the man who knows something needs to shift and is tired of waiting for it to happen on its own.

This is for you if
  • You have been strong so long that asking for help no longer feels like an available option.
  • You love the people in your life and cannot always explain why your presence still feels incomplete to them.
  • You carry something from the men who raised you that you have never fully examined and cannot seem to put down.
  • You have tried to work through things alone and have reached the honest limit of what solitude can do.
  • You are a seeker, spiritual, sober, searching, or simply honest, and you want a container that can hold the full weight of that without performing around it.
  • You are ready to go home different. Not announced. Felt.
This is not the right fit if
  • You are in active psychiatric crisis or require clinical care
  • You cannot commit to the full seven days
  • You are unwilling to be witnessed, this is not an audience experience
  • You are looking for a vacation with spiritual branding
  • You are not ready to bury what needs to be buried

If you're unsure whether this is right for you, book a call. We'd rather have an honest conversation than the wrong fit in the circle.

This work belongs to any man who has carried more than he was meant to carry alone. That includes every man.

Before the Retreat

There is the workbook.

Most men arrive at a container like this having never been asked to look honestly at themselves without an audience, a therapist, or a crisis forcing the issue.

The Moth workbook changes that.

Out of the Shadow, into the Flame is a free self-guided pre-initiation. Five sections. Five honest excavations. A letter written in each one to someone whose life has been shaped by what you were carrying.

It will not fix anything.

It will make the avoidance harder to maintain.

That is the point.

Men who complete it arrive at the retreat already knowing how to look. The work goes deeper faster. The brotherhood forms more honestly. The vow lands with more weight.

You do not have to be considering the retreat to begin the workbook.

Begin it because you are ready to be honest with yourself.

The retreat will still be here if and when you are ready for witnesses.

Enter your name and email below. We will send it to you directly.

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After the Retreat

The Ember Circle

The real retreat begins when you go home. The Ember Circle is a 40-day integration arc, a daily five-minute breath practice, a weekly check-in, and a monthly live call with the men who walked beside you. Not a dependency. A continuation.

After three months, the circle moves into a quarterly rhythm led by its members. We build leaders, not followers.


The Investment

Everything included. No hidden costs.

Shared Room
$2,222
all-inclusive
  • All guided practices and ceremonies
  • Waterfall excursion, zipline, and fire walk
  • Shared lodge accommodation
  • All meals, nourishing and protein-forward
  • Airport transport
  • 40-day Ember Circle integration
  • Self Reiki and Breathwork home practice class
  • Vow card and Ember Journal

2026 Dates

Two cohorts. Six men each.

For men, I’d keep dates lower on the page. The Moth sells through summons, trust, and arc first, then logistics. By the time they reach this section, they’re qualifying themselves instead of just comparing calendars.

June Cohort | Father's Day
June 12 to 20, 2026
You come home the day before Father's Day. There is no accident in that.
Now Enrolling
September Cohort | Fall
September 18 to 26, 2026
Post-Labor Day, post-summer. The lake is lush and green. Men are ready to move before the holiday season hardens around them.
Now Enrolling

Ready

The fire is already lit.

Six spots per cohort. Two cohorts in 2026. When they fill, they fill.

"Your children will feel the vow you keep."
The Moth
Out of the Shadow, into the Flame.

The Cocoon Healing Retreat · The Moth, Men's Healing Retreat · Lake Atitlán, Guatemala

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